Sunflower Seeds

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A sunflower seed is a seed from a sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety Calories 584. % Daily Value*. Total Fat 51 g 78%. Saturated fat 4.5 g 22%. Cholesterol 0 mg 0%. Sodium 9 mg 0%. Potassium 645 mg 18%. Total Carbohydrate 20 g 6%. Dietary fiber 9 g 36%. Granulated Sugar 2.6 g. Protein 21 g 42%. Vitamin C 2% Calcium 7%. Iron 29% Vitamin D 0%. Vitamin B6 65% Cobalamin 0%. Magnesium 81%. *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs.

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