Barnyard Millet or Little Millets

Barnyard millet is a type of millet that is also known as Sanwa millet. It has a similar texture to that of broken rice and is a tiny white grain, bigger in size than semolina but smaller sago. The grains are generally sticky. Barnyard millets have a low glycemic index with a higher amount of dietary fibre and a lower amount of carbohydrates, making them an ideal food for diabetics and people with cardiovascular diseases. They are also gluten-free, making them a good alternative to wheat for those who are sensitive to gluten and succumb to conditions like celiac disease and irritable bowel syndrome. The high level of calcium in barnyard millet helps to calcify bones and strengthen them, thereby strengthening teeth as well. The insoluble fibre in barnyard millet helps in reducing the chance of gallstones. Barnyard millet is described as a nutritious food with various health benefits and is used in multiple culinary preparations.