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The cashew nut is an edible, kidney-shaped seed from the cashew tree. Appearance: The cashew nut is enclosed in a double shell, with the outer shell being smooth and the inner shell containing a caustic oil. The kernel, once extracted, is crescent-shaped and creamy-white in color. Taste and Texture: It has a mild, slightly sweet flavor and a texture that is both creamy and crunchy. Nutritional Value: Rich in protein, healthy fats (especially monounsaturated fatty acids), fiber, vitamins (B, E, K), and minerals (magnesium, phosphorus, zinc, iron). Uses: Diet: Eaten plain, roasted, savory, or sweet, as an appetizer or snack. An ingredient in many recipes: cooked dishes, pastries, sauces, plant-based drinks, and plant-based cheeses. Used to produce cashew butter, an alternative to traditional nut butters. Industry: The shell oil is used in the production of resins, varnishes, lubricants, and insecticides.

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