BLACK PEPPER

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Black pepper, also known as Piper nigrum, is a common spice used in cooking. Its main function is to provide a spicy taste and distinctive aroma to dishes. Moreover, black pepper offers significant health benefits. The presence of piperine in black pepper has been proven to possess anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases such as diabetes and heart disease. Piperine also enhances nutrient absorption, like curcumin from turmeric.

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